Gluten & Dairy Free Porridge Oats
High fibre - lowers cholesterol
Nutrition info (per 100g): energy 1520kJ/ 361kcal, fat 6g, of which saturates 1.4g, carbohydrates 69.6g, of which sugars 1.8g, fibre 9.3g, protein 11.7g, salt <0.01g.
Ingredients: 100% gluten free oats.
For allergens: See Ingredients in bold.
High fibre - lowers cholesterol
Gluten-Free Porridge Oats
High fibre - lowers cholesterol. High calcium - good for bones
Nutrition info (per 100g): energy 1515kJ/ 360kcal, fat 4.9g, of which saturates 1.3g, carbohydrates 66g, of which sugars 13.8g, fibre 7.2g, protein 16.4g, salt 0.2g.
Ingredients: gluten free oats (77%), skimmed milk powder (22%).
For allergens: See Ingredients in bold.
High fibre - lowers cholesterol. High calcium - good for bones
Gluten Free Granola Pot
A good source of energy
Nutrition info (per 100g): energy 1881kJ/ 448kcal, fat 16.5g, of which saturates 1.6g, carbohydrates 69.5g, of which sugars 16.3g, fibre 6.6g, protein 8.7g, salt <0.01g.
Ingredients: gluten free oats, sugar, rapeseed oil, glucose syrup, honey.
For allergens: See Ingredients in bold.
A good source of energy
Nutty Granola Pot
A good source of fibre
Nutrition info (per 100g): energy 1787kJ/ 426kcal, fat 16g, of which saturates 1.5g, carbohydrates 64.3g, of which sugars 23g, fibre 6g, protein 8.4g, salt 0.01g.
Ingredients: honeyed oats 77% (gluten free oats, sugar, rapeseed oil, glucose syrup, honey), raisins 17%(Thompson raisins, sunflower oil), flaked almonds 6%.
For allergens: See Ingredients in bold.
May contain traces of Gluten, Peanuts, Soybeans, Sesame, Sulphur dioxide.
A good source of fibre
Gluten-free Cereal Flakes
High in fibre, low in fat
Nutrition info (per 100g): Energy 380kcal/1608kJ, Fat 2.7g, of which saturates 0.5g, Carbohydrates 76g, of which sugars 13g, Fibre 7.8g, Protein 9.2g, Salt 0.6g.
Ingredients: cereal blend (rice 49%, buckwheat 27%, maize bran, rice bran extract), cane sugar, dried rice syrup, salt.
For allergens: See Ingredients in bold.
High in fibre, low in fat
Chocolate Stars
Organic and vegan
Nutrition info (per 100g): Energy 400kcal/1693kJ, Fat 4.5g, of which saturates 2.5g, Carbohydrates 82g, of which sugars 24g, Fibre 3.5g, Protein 6.6g, Salt 0.29g.
Ingredients: maize flour*, rice flour*, cane sugar*, chocolate*5% (cocoa mass*, cane sugar*, cocoa butter*, natural cocoa powder*), cocoa*, salt, rice bran extract*. *Organic produce.
For allergens: See Ingredients in bold.
Organic and vegan
Spelt Crispy Flakes
Great source of protein
Nutrition info (per 100g): Energy 375kcal/1585kJ, Fat 1.7g, of which saturates 0.9g, Carbohydrates 70.5g, of which sugars 4.4g, Fibre 8.2g, Protein 15.2g, Salt 0.9g.
Ingredients: spelt wheat (93%), honey (5%), barley malt (1%), sea salt
For allergens: See Ingredients in bold.
including cereals containing gluten please see ingredients in bold. Not suitable for soya and lupin allergy sufferers due to manufacturing methods.
Great source of protein
Coconut Yoghurt
Keeps you fuller for longer
Nutrition info (per 100g): energy 969kJ/ 235kcal, fat 23g, of which saturates 20g, carbohydrates 3.9g, of which sugars 3.3g, protein 1.9g, salt 0.28g.
Ingredients: organic coconut milk (97%), organic tapioca starch, live vegan cultures.
For allergens: See Ingredients in bold.
Keeps you fuller for longer
Greek Style Yoghurt
Good source of protein and calcium
Nutrition info (per 100g): energy 304kJ/73kcal, fat 3.3g, of which saturates 1.9g, carbohydrates 3.4g, of which sugars 2.3g, protein 7.3g, salt 0.07g.
Ingredients: yogurt (milk) with live cultures.
For allergens: See Ingredients in bold.
Good source of protein and calcium
Raspberry Almond Yoghurt
Antioxidants powerhouse
Nutrition info (per 100g): energy 348kJ/85kcal, fat 5.9g, of which saturates 0.5g, carbohydrates 4.9g, of which sugars 2.2g, protein 1.8g, salt 0.29g.
Ingredients: almond milk (70%) (filtered water/almonds), raspberry puree (23%) (raspberries, fruit extract), tapioca starch, carob gum (thickener), live vegan cultures.
For allergens: See Ingredients in bold.
Cashew nuts are handled on site.
Antioxidants powerhouse
Strawberry Almond Yoghurt
Good for digestive health
Nutrition info (per 100g): energy 348kJ/ 85kcal, fat 5.9g, of which saturates 0.5g, carbohydrates 4.9g, of which sugars 2.2g, protein 1.8g, salt 0.3g.
Ingredients: almond milk (70%) (filtered water/almonds), strawberry puree (25%) (strawberries, fruit extract), tapioca starch, carob gum (thickener), live vegan cultures.
For allergens: See Ingredients in bold.
Cashew nuts are handled on site.
Good for digestive health
Chopped Apricots
Rich in iron & fibre
Nutrition info (per 100g): energy 922kJ/ 217kcal, fat 0.2g, of which saturates 0g, carbohydrates 56.1g, of which sugars 38.6g, fibre 5g, protein 2.7g, salt 0.04g.
Ingredients: dried apricots, rice flour, sulphur dioxide (0.2%).
For allergens: See Ingredients in bold.
May contain traces of Gluten, Peanuts, Soybeans, Nuts, Sesame.
Rich in iron & fibre
Banana Chips
Bursting with energy
Nutrition info (per 100g): energy 1298kJ/525kcal, fat 32.5g, of which saturates 29.9g, carbohydrates 52.8g, of which sugars 10g, fibre 7.6g, protein 1.6g, salt 0g.
Ingredients: bananas (55%), coconut oil, sugar, natural flavouring.
For allergens: See Ingredients in bold.
May contain traces of Gluten, Peanuts, Soybeans, Nuts, Sesame.
Bursting with energy
Chopped Figs
Rich in minerals & fibre
Nutrition info (per 100g): energy 1254kJ/300kcal, fat 0g, of which saturates 0g, carbohydrates 70g, of which sugars 55g, fibre 15g, protein 2.5g, salt 0.1g.
Ingredients: organic dried figs (97%), organic rice flour (3%).
For allergens: See Ingredients in bold.
May contain traces of Nuts, Peanuts, Gluten, Soybeans, Sesame, Sulphur Dioxide.
Rich in minerals & fibre
Pineapple Chunks
High in vitamin C
Nutrition info (per 100g): energy 1157kJ/372kcal, fat 1.2g, of which saturates 0g, carbohydrates 89g, of which sugars 74g, fibre 0.14g, protein <0.5g, salt 0.35g.
Ingredients: dried pineapple, sugar, citric acid, sulphur dioxide.
For allergens: See Ingredients in bold.
May contain traces of Gluten, Peanuts, Soybeans, Nuts, Sesame.
High in vitamin C
Flaked Coconut
High in fibre
Nutrition info (per 100g): energy 2528kJ/604kcal, fat 62g, of which saturates 53.4g, carbohydrates 6.4g, of which sugars 6.4g, fibre 13.7g, protein 5.6g, salt 0.07g.
Ingredients: coconut.
For allergens: See Ingredients in bold.
May contain traces of Gluten, Peanuts, Soybeans, Nuts, Sesame, Sulphur dioxide.
High in fibre
Cranberries
Bursting with phytonutrients
Nutrition info (per 100g): energy 1448kJ/ 346kcal, fat 0.3g, of which saturates 0.1g, carbohydrates 82.1g, of which sugars 71.3g, fibre 5.1g, protein 0.2g, salt 0.02g.
Ingredients: cranberries (60%), cane sugar, sunflower oil (0.5%).
For allergens: See Ingredients in bold.
May contain traces of Gluten, Peanuts, Soybeans, Nuts, Sesame, Sulphur dioxide.
Bursting with phytonutrients
Goji Berries
High in antioxidants
Nutrition info (per 100g): energy 1450kJ/ 343kcal, fat 0.4g, of which saturates 0g, carbohydrates 64.1g, of which sugars 45.6g, fibre 13g, protein 14.3g, salt 0.7g.
Ingredients: goji berries, sodium carbonate (sulphur dioxide).
For allergens: See Ingredients in bold.
May contain traces of Gluten, Peanuts, Soybeans, Nuts, Sesame.
High in antioxidants
Raisins
One of your five a day
Nutrition info (per 100g): energy 1105kJ/ 264kcal, fat 0.5g, of which saturates 0.05g, carbohydrates 60g, of which sugars 60g, fibre 3.7g, protein 3.1g, salt 0.03g.
Ingredients: Thompson raisins (95.5%), sunflower oil.
For allergens: See Ingredients in bold.
May contain traces of Gluten, Peanuts, Soybeans, Nuts, Sesame, Sulphur dioxide.
One of your five a day
Chia Seeds
High in protein & good fats
Nutrition info (per 100g): energy 2403kJ/574kcal, fat 32g, of which saturates 3g, carbohydrates 40g, of which sugars 0g, fibre 25g, protein 19g, salt 0.05g.
Ingredients: chia seeds.
For allergens: See Ingredients in bold.
May contain traces of Gluten, Peanuts, Soybeans, Nuts, Sulphur dioxide.
High in protein & good fats
Chopped Walnuts
Good for heart health
Nutrition info (per 100g): energy 2841kJ/ 689kcal, fat 68.5g, of which saturates 7.5g, carbohydrates 3.3g, of which sugars 2.6g, fibre 3.5g, protein 14.7g, salt 0.01g.
Ingredients: walnuts.
For allergens: See Ingredients in bold.
May contain traces of Gluten, Peanuts, Soybeans, other Nuts, Sesame, Sulphur dioxide.
Good for heart health
Flaked Almonds
Magnesium & protein rich
Nutrition info (per 100g): energy 2562kJ/612kcal, fat 55.8g, of which saturates 4.4g, carbohydrates 6.9g, of which sugars 4.2g, fibre 7.4g, protein 21.1g, salt 0.04g.
Ingredients: flaked almonds.
For allergens: See Ingredients in bold.
May contain traces of Gluten, Peanuts, Soybeans, Sesame, Sulphur dioxide.
Magnesium & protein rich
Omega Seed Mix
Anti inflammatory properties
Nutrition info (per 100g): energy 2315kJ/553/kcal, fat 45g, of which saturates 6.4g, carbohydrates 12.2g, of which sugars 1.3g, fibre 6.2g, protein 21.6g, salt 0.03g.
Ingredients: pumpkin seeds, sunflower seeds, golden linseeds, sesame seeds.
For allergens: See Ingredients in bold.
May contain traces of Gluten, Peanuts, Soybeans, Nuts, Sulphur dioxide.
Anti inflammatory properties
Belgian Chocolate Drops
Indulge yourself!
Nutrition info (per 100g): energy 2246kJ/ 542kcal, fat 34.5g, of which saturates 21.2g, carbohydrates 47.8g, of which sugars 44.9g, fibre 7.1g, protein 5.1g, salt 0.01g.
Ingredients: sugar, cocoa mass (44.77%), cocoa mass (42.78%), cocoa butter (11.94%), emulsifier (E322(soya)), vanilla extract.
For allergens: See Ingredients in bold.
May contain traces of milk ingredients.
Indulge yourself!
Cacao Nibs
Loaded with antioxidants
Nutrition info (per 100g): energy 2420kJ/578/kcal, fat 50g, of which saturates 34.2g, carbohydrates 18.2g, of which sugars 1g, fibre 13.4g, protein 13g, salt 0.14g.
Ingredients: organic cocoa nibs.
For allergens: See Ingredients in bold.
May contain traces of Gluten, Peanuts, Soybeans, Nuts, Sulphur dioxide.
Loaded with antioxidants
Caramel Fudge Chunks
Rich & comforting
Nutrition info (per 100g): energy 1781kJ/424kcal, fat 14.1g, of which saturates 7.5.g, carbohydrates 72.5g, of which sugars 61g, fibre 0g, protein 1.8g, salt 0.06g.
Ingredients: sugar, sweetened condensed milk (milk, sugar), fondant (sugar, glucose syrup, water), glucose syrup, palm oil (RSPO certified sustainable palm oil), butter oil (from milk), natural flavouring.
For allergens: See Ingredients in bold.
Rich & comforting
Chocolate Brownie Chunks
Indulge yourself!
Nutrition info (per 100g): energy 1782kJ/ 424kcal, fat 15.2g, of which saturates 8.2g, carbohydrates 69.2g, of which sugars 58g, fibre 0.8g, protein 2.8g, salt 0.15g.
Ingredients: white granulated sugar, sweetened condensed milk (milk, sugar), fondant (sugar, glucose, water), glucose syrup, RSPO certified palm oil, cocoa powder, Belgian chocolate (cocoa mass, sugar, cocoa butter, soya lecithin, natural vanilla flavouring), butter oil ( from milk), vegetable glycerine e422.
For allergens: See Ingredients in bold.
Indulge yourself!
Gluten Free Granola
A good source of energy
Nutrition info (per 100g): energy 1881kJ/ 448kcal, fat 16.5g, of which saturates 1.6g, carbohydrates 69.5g, of which sugars 16.3g, fibre 6.6g, protein 8.7g, salt <0.01g.
Ingredients: gluten free oats, sugar, rapeseed oil, glucose syrup, honey.
For allergens: See Ingredients in bold.
A good source of energy
Nutty Granola
A good source of fibre
Nutrition info (per 100g): energy 1787kJ/ 426kcal, fat 16g, of which saturates 1.5g, carbohydrates 64.3g, of which sugars 23g, fibre 6g, protein 8.4g, salt 0.01g.
Ingredients: honeyed oats 77% (gluten free oats, sugar, rapeseed oil, glucose syrup, honey), raisins 17%(Thompson raisins, sunflower oil), flaked almonds 6%.
For allergens: See Ingredients in bold.
May contain traces of Gluten, Peanuts, Soybeans, Sesame, Sulphur dioxide.
A good source of fibre
Acai Powder
Source of fibre and minerals
Nutrition info (per 100g): energy 2420kJ/588kcal, fat 53.8g, of which saturates 33g, carbohydrates 1.3g, of which sugars 0.9g, fibre 31.7g, protein 8.8g, salt 0.2g.
Ingredients: 100% pure acai berry powder
For allergens: See Ingredients in bold.
Source of fibre and minerals
Apple Crumble
A taste of home
Nutrition info (per 100g): energy 1379kJ/329kcal, fat 7.9g, of which saturates 0.8g, carbohydrates 64.5g, of which sugars 34.9g, fibre 7.4g, protein 4.6g, salt 0.1g.
Ingredients: honeyed oats 48% (gluten free Oats, sugar, rapeseed oil, glucose syrup, honey), chopped apples 48% (apple, sulphur dioxide), mixed spice 4%.
For allergens: See Ingredients in bold.
A taste of home
Bee Pollen
Supports energy and skin health
Nutrition info (per 100g): energy 1607kJ/381kcal, fat 6.1g, of which saturates 2.3g, carbohydrates 62.1g, of which sugars 45.1g, fibre 8.4g, protein 15.2g, salt <0.1g.
Ingredients: 100% bee pollen
For allergens: See Ingredients in bold.
Supports energy and skin health
Celebration Mix
Treat yourself!
Nutrition info (per 100g): energy 1836kJ/439kcal, fat 16.1g, of which saturates 9.3g, carbohydrates 70.1g, of which sugars 61.8g, fibre 1.7g, protein 2.4g, salt 0.1g.
Ingredients: Chocolate Fudge Brownie 50% (white granulated sugar, sweetened condensed milk (milk, sugar), fondant (sugar, glucose, water), glucose syrup, RSPO certified palm oil, cocoa powder, Belgian chocolate (cocoa mass, sugar, cocoa butter, soya lecithin, natural vanilla flavouring), butter oil ( from milk), vegetable glycerine e422); White chocolate drops 25% (sugar, cocoa butter, whole milk powder, soya lecithin E322, vanilla extract); Cranberries 25% (cranberries, cane sugar, sunflower oil).
For allergens: See Ingredients in bold.
May contain traces of Gluten, Peanuts, Soybeans, Nuts, Sulphur dioxide.
Treat yourself!
Chocolate Banana Bread
An absolute classic
Nutrition info (per 100g): energy 1466kJ/387kcal, fat 10.8g, of which saturates 4.4g, carbohydrates 67.5g, of which sugars 49.1g, fibre 4g, protein 4g, salt 0.1g.
Ingredients: banana chips 39%(bananas, coconut oil, sugar, natural flavouring), walnuts 23%, Thompson raisins 23% (raisins, sunflower oil), dark chocolate 15%(cocoa mass 65%, sugar, cocoa butter, soya lecithin E322, vanilla extract), cinnamon.
For allergens: See Ingredients in bold.
May contain traces of Gluten, Peanuts, Soybeans, Nuts, Sesame, Sulphur dioxide.
An absolute classic
Cranberry & White Chocolate Crunch
Incredibly moreish
Nutrition info (per 100g): energy 1865kJ/446kcal, fat 20.6g, of which saturates 10.5g, carbohydrates 68.6g, of which sugars 50.3g, fibre 2.7g, protein 4g, salt 0.02g.
Ingredients: yogurt covered cranberries (cranberries, sugar, vegetable fat, whey (from Milk), rice flour, yogurt powder (from Milk), emulsifier (sunflower lecithin) E322, glazing agents: shellac, gum arabic), honeyed oats 26%(gluten free Oats, sugar, rapeseed oil, glucose syrup, honey), white chocolate 16% (sugar, cocoa butter, whole Milk powder, soya lecithin E322, vanilla extract).
For allergens: See Ingredients in bold.
Incredibly moreish
Energy Reviver
Supports blood sugar balance
Nutrition info (per 100g): energy 1909kJ/492kcal, fat 28.8g, of which saturates 9.9g, carbohydrates 45g, of which sugars 34.4g, fibre 5.4g, protein 10.1g, salt 0.1g.
Ingredients: banana chips 35% (bananas, coconut oil, sugar, natural flavouring), omega seed mix 34% (pumpkin seeds, sunflower seeds, golden linseeds, sesame seeds), dark chocolate 28% (cocoa mass 65%, sugar, cocoa butter, soya lecithin E322, vanilla extract), cinnamon 3%.
For allergens: See Ingredients in bold.
May contain traces of Gluten, Peanuts, Soybeans, Nuts, Sulphur dioxide.
Supports blood sugar balance
Fatigue Fighter
A combo of energy boosting nutrients
Nutrition info (per 100g): energy 2200kJ/557kcal, fat 43.2g, of which saturates 12.8g, carbohydrates 31.5g, of which sugars 22.1g, fibre 5.3g, protein 10g, salt 0.1g.
Ingredients: walnuts 42%, banana chips 28% (bananas, coconut oil, sugar, natural flavouring), organic cacao nibs 28%, ground ginger 2%.
For allergens: See Ingredients in bold.
May contain traces of Gluten, Peanuts, Soybeans, Nuts, Sesame, Sulphur dioxide.
A combo of energy boosting nutrients
Immunity Enhancer
Source of antioxidants
Nutrition info (per 100g): energy 2033kJ/490kcal, fat 32.9g, of which saturates 3.8g, carbohydrates 35.8g, of which sugars 27.7g, fibre 7.2g, protein 11.9g, salt 0.2g.
Ingredients: walnuts 47%,dried goji berries 20% (goji berries, sodium carbonate, sulphur dioxide), chopped apples 20%(apple, sulphur dioxide), bee pollen 13%.
For allergens: See Ingredients in bold.
May contain traces of Gluten, Peanuts, Soybeans, Nuts, Sesame, Sulphur dioxide.
Source of antioxidants
Blossom Honey
Energy boosting
Nutrition info (per 100g): energy 1272kJ/304kcal, fat 0g, of which saturates 0g, carbohydrate 82.4g, of which sugars 82.1g, protein 0.3g, salt 0g.
Ingredients: pure honey.
For allergens: See Ingredients in bold.
Energy boosting
Maple Syrup
Source of antioxidants
Nutrition info (per 100g): energy 1535kJ/304kcal, fat 0g, of which saturates 0g, carbohydrate 90g, of which sugars 80g, protein 0g, salt 0.03g.
Ingredients: 100% pure grade A maple syrup.
For allergens: See Ingredients in bold.
Source of antioxidants
Strawberry Sauce
A taste of summer
Nutrition info (per 100g): energy 495kJ/118kcal, fat 0.06g, of which saturates 0g, carbohydrate 29.2g, of which sugars 26.3g, protein 0.62g, salt 0.01g.
Ingredients: strawberries (57%), sugar, water, starch (rice), natural flavourings, concentrates (carrot, safflower), preservative (potassium sorbate), gelling agent (pectin).
For allergens: See Ingredients in bold.
A taste of summer
Guacamole
Rich in vitamins
Nutrition info (per 100g): energy 169 kcal /699 kJ, fat 16.5g, of which saturates 4.4g, carbohydrates 3.3g, of which sugars 2.8g, fibre 2.5g, protein 1.8g, salt 1g.
Ingredients: avocado (68.7%), sour cream (milk), tomatoes, onions, salt, sugar, herbs and spices (coriander, garlic powder, chili flakes), preservative: potassium sorbate, antioxidant: ascorbic acid, acidity regulator: citric acid.
For allergens: See Ingredients in bold.
Rich in vitamins
Houmous with Olive Oil
Source of protein
Nutrition info (per 100g): Energy 209 kcal/870kJ, Fat 13.5g, of which saturates 2.5g, Carbohydrates 15.6g, of which sugars 1.1g, Fibre 4.6g, Protein 6.17g, Salt 1.08g.
Ingredients: Chickpeas, Water, Rapeseed Oil, Garlic Granules, Salt, Lemon Juice, Tahini (Sesame Seed Paste), Olive Oil, E202, E211.
For allergens: See Ingredients in bold.
Source of protein
Original Houmous
Protein rich
Nutrition info (per 100g): energy 274 kcal /1136 kJ, fat 21.6g, of which saturates 1.8g, carbohydrates 10.5g, of which sugars 0.6g, fibre 5g, protein 6.4g, salt 1g.
Ingredients: cooked chickpeas (57%), water, rapeseed oil, tahini (sesame seeds), modified maize starch, salt, acidity regulator: citric acid, preservative: potassium sorbate, garlic powder, spices, preservative E234.
For allergens: See Ingredients in bold.
Protein rich
Red Pepper Houmous
Source of protein
Nutrition info (per 100g): Energy 209 kcal/870kJ, Fat 13.5g, of which saturates 2.5g, Carbohydrates 15.6g, of which sugars 1.1g, Fibre 4.6g, Protein 6.17g, Salt 1.08g.
Ingredients: Chickpeas, Water, Rapeseed Oil, Garlic Granules, Salt, Lemon Juice, Tahini (Sesame Seed Paste), BBQ Red Peppers, E202, E211
For allergens: See Ingredients in bold.
Source of protein
Tomato Salsa
Source of antioxidants
Nutrition info (per 100g): energy 74 kcal /308 kJ, fat 6.2g, of which saturates 0.4g, carbohydrates 4.2g, of which sugars 3.7g, fibre 0.9g, protein 0.5g, salt 0.5g.
Ingredients: tomatoes (chopped tomatoes, tomato juice, acidity regulator: citric acid, jalapenos peppers (sliced jalapenos, water, vinegar, salt, preservative: potassium sorbate, firming agent: calcium chloride), rapeseed oil, modified maize starch, onions, sugar, spirit vinegar, garlic, herbs, spices, salt, preservative: potassium sorbate.
For allergens: See Ingredients in bold.
Source of antioxidants
Charcoal & Rye Crispbread
Fibre rich
Nutrition info (per 100g): energy 1608kJ/381kcal, fat 5.5g, of which saturates 2.9g, carbohydrates 77g, of which sugars 6.5g, fibre 10.9g, protein 11.3g, salt 1.9g.
Ingredients: milk, rye flour 35%, wheat flour (wheat flour, calcium, iron, thiamin, niacin), sourdough 11% (rye flour, water), wholemeal wheat flour, honey, butter (milk), charcoal 2.3%, sea salt.
For allergens: See Ingredients in bold.
May contain traces of Nuts.
Fibre rich
Rosemary & Thyme Pitta Chips
Fuller for longer
Nutrition info (per 100g): energy 1971kJ/470kcal, fat 18g, of which saturates 1.9g, carbohydrates 65g, of which sugars 2.9g, fibre 4.1g, protein 11g, salt 1.2g.
Ingredients: wheat flour (with calcium carbonate, iron, niacin thiamin), rapeseed oil, olive oil, sea salt, rosemary, thyme, black pepper, yeast.
For allergens: See Ingredients in bold.
Fuller for longer
Seeded Wholegrain Sourdough Crackers
High in fibre
Nutrition info (per 100g): energy 1971kJ/470kcal, fat 18g, of which saturates 1.9g, carbohydrates 65g, of which sugars 2.9g, fibre 4.1g, protein 11g, salt 1.2g.
Ingredients: wheat flour (with calcium carbonate, iron, niacin thiamin), rapeseed oil, olive oil, sea salt, rosemary, thyme, black pepper, yeast.
For allergens: See Ingredients in bold.
May contain traces of Nuts.
High in fibre
Spelt & Fig Crispbread
Low fat
Nutrition info (per 100g): energy 1610kJ/381kcal, fat 3.5g, of which saturates 1.1g, carbohydrates 79.4g, of which sugars 8g, fibre 6.9g, protein 11.8g, salt 1.7g.
Ingredients: spelt wheat flour 79%, milk, fig pieces 12%, sourdough 10% (Rye flour, water), honey, sea salt.
For allergens: See Ingredients in bold.
May contain traces of Nuts.
Low fat
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